The post today in My Fitness Story... is by Rachel, who blogs at Tales from Lewis Lodge. Rachel has lost an astonishing 100lbs (that's just over 7 stone) since last November on the Cambridge weight plan, which is largely a meal replacement plan, although it has progressed considerably from its launch in the 1980s. Rachel's driver to lose weight was being diagnosed as suffering from sleep apnoea, a condition that often affects overweight people. The diagnosis - and the machine she was given to help her deal with her condition - made her realise that she did need to lose weight to resolve the problem. So, here's Rachel to tell her story.
The last twenty years of my life has been about repeated attempts to lose weight. Some attempts were more successful than others but for most of the last ten years, I have been somewhere between 17 and 18.5 stone (240-260lbs). Did I want to lose weight? Every day. Could I do it? Could I heck!
